Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS High Caffeine Limeade Carbonated
Weight per 500 calories
Frozen Broccoli Spears
1724g
High Caffeine Limeade Carbonated
2941g
Frozen Broccoli Spears have 1.7 times more energy per 100g than High Caffeine Limeade Carbonated. It has very low energy density when compared to other foods. High Caffeine Limeade Carbonated having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or High Caffeine Limeade Carbonated?
Frozen Broccoli Spears VS High Caffeine Limeade Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or High Caffeine Limeade Carbonated?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs High Caffeine Limeade Carbonated:
500 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than High Caffeine Limeade Carbonated.
500 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs High Caffeine Limeade Carbonated:
500 calories of Frozen Broccoli Spears have 12 times more Calcium, 3.5 times more Copper, 14.1 times more Iron, more Magnesium, 37.5 times more Manganese, 7.7 times more Potassium, more Selenium and 19.9 times more Zinc than High Caffeine Limeade Carbonated.
While 500 kcal of High Caffeine Limeade Carbonated contain 4 times more Sodium and 1.8 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and High Caffeine Limeade Carbonated contain similar levels of Phosphorus per 500 calories.
500 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than High Caffeine Limeade Carbonated.
While 500 kcal of High Caffeine Limeade Carbonated contain 1.3 times more Carbohydrate and 4.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and High Caffeine Limeade Carbonated offer comparable quantities of Energy per 500 calories.
500 calories of High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as High Caffeine Limeade Carbonated provide inadequate amounts of Omega 6 in 500 calories.