Nutrient Comparison: Fortified With Vitamin C Light Apple Juice Drink VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fortified With Vitamin C Light Apple Juice Drink versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink has 14.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Fortified With Vitamin C Light Apple Juice Drink vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.5 times more Iron, 8.8 times more Potassium and 22.9 times more Sodium than Fortified With Vitamin C Light Apple Juice Drink.
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Potassium
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink has 7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 5.8 times more Energy, 5.1 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Fiber and Protein