Comparing Nutrients in 300 calories Fortified With Vitamin C Light Apple Juice DrinkVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Fortified With Vitamin C Light Apple Juice Drink
1364g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 5.8 times more energy per unit of mass than Fortified With Vitamin C Light Apple Juice Drink, which is average in comparison to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Light Apple Juice Drink or Frozen Roasted Potatoes with Salt?
Fortified With Vitamin C Light Apple Juice Drink VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Light Apple Juice Drink or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Fortified With Vitamin C Light Apple Juice Drink vs Frozen Roasted Potatoes with Salt:
300 calories of Fortified With Vitamin C Light Apple Juice Drink have 81.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Fortified With Vitamin C Light Apple Juice Drink vs Frozen Roasted Potatoes with Salt:
300 calories of Fortified With Vitamin C Light Apple Juice Drink have 2.3 times more Iron and 8 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium and 4 times more Sodium than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fortified With Vitamin C Light Apple Juice Drink have 40.2 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber and Protein