Nutrient Comparison: Fortified With Vitamin C Light Apple Juice Drink VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified With Vitamin C Light Apple Juice Drink versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified With Vitamin C Light Apple Juice Drink vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink have 14.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Fortified With Vitamin C Light Apple Juice Drink vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Iron, 8.8 times more Potassium and 22.9 times more Sodium than Fortified With Vitamin C Light Apple Juice Drink.
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Potassium
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink have 7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 5.8 times more Energy, 5.1 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Fiber and Protein