Nutrient Comparison: Club Soda Carbonated VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Club Soda Carbonated versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Club Soda Carbonated vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Club Soda Carbonated.
- 1 kilogram of Club Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Club Soda Carbonated as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Club Soda Carbonated vs Dried Beechnuts:
- 1 kilogram of Club Soda Carbonated has 15.1 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 111.7 times more Copper, 246 times more Iron, 1341 times more Manganese, 508.5 times more Potassium, 1.8 times more Sodium and 3.6 times more Zinc than Club Soda Carbonated.
- 1 kilogram of Club Soda Carbonated lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Club Soda Carbonated as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate and more Protein than Club Soda Carbonated.
- 1 kilogram of Club Soda Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein