Nutrient Comparison: Fast-food Cola VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Fast-food Cola versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fast-food Cola vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Carbonated Fast-food Cola.
- 1 kilogram of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Carbonated Fast-food Cola as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fast-food Cola vs Red Kidney Beans:
- 1 kilogram of Fast-food Cola has 7.7 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 41.5 times more Calcium, 699 times more Copper, 60.8 times more Iron, more Magnesium, 555.5 times more Manganese, 40.6 times more Phosphorus, 679.5 times more Potassium, 32 times more Selenium and 139.5 times more Zinc than Carbonated Fast-food Cola.
- 1 kilogram of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Carbonated Fast-food Cola as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fast-food Cola has 4.3 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 9.1 times more Energy, more Omega 3, 6.4 times more Carbohydrate, more Fiber and 321.9 times more Protein than Carbonated Fast-food Cola.
- 1 kilogram of Fast-food Cola provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Carbonated Fast-food Cola as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.