Comparing Nutrients in 300 calories Fast-food ColaVS Red Kidney Beans
Weight per 300 calories
Fast-food Cola
811g
Red Kidney Beans
89g
Raw Red Kidney Beans have 9.1 times more energy per unit of mass than Carbonated Fast-food Cola, which is high in comparison to other foods. Fast-food Cola having low energy density.
Discover which food has more nutrients per 300 calories - Fast-food Cola or Red Kidney Beans?
Fast-food Cola VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fast-food Cola or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Fast-food Cola vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated Fast-food Cola.
300 calories of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Carbonated Fast-food Cola as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fast-food Cola vs Red Kidney Beans:
300 calories of Fast-food Cola have 236 times more Fluoride and 70 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.6 times more Calcium, 76.7 times more Copper, 6.7 times more Iron, more Magnesium, 61 times more Manganese, 4.5 times more Phosphorus, 74.6 times more Potassium and 15.3 times more Zinc than Carbonated Fast-food Cola.
300 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
300 calories of Red Kidney Beans lack sufficient amounts of Fluoride
Both Carbonated Fast-food Cola as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fast-food Cola have 1.4 times more Carbohydrate and 38.9 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and 35.3 times more Protein than Carbonated Fast-food Cola.
Both Fast-food Cola and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Fast-food Cola provide inadequate amounts of Omega 3, Fiber and Protein
Both Carbonated Fast-food Cola as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.