Nutrient Comparison: Fast-food Cola VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Fast-food Cola versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fast-food Cola vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Fast-food Cola.
- 1 kilogram of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Carbonated Fast-food Cola as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fast-food Cola vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 20.5 times more Calcium, 36 times more Copper, 6.5 times more Iron, more Magnesium, 128 times more Manganese, 5.9 times more Phosphorus, 125 times more Potassium, 19 times more Selenium and 17 times more Zinc than Carbonated Fast-food Cola.
- Both Fast-food Cola and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fast-food Cola has 1.8 times more Carbohydrate and 6.1 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Omega 3, more Fiber and 43.7 times more Protein than Carbonated Fast-food Cola.
- 1 kilogram of Fast-food Cola provide inadequate amounts of Omega 3, Fiber and Protein
- Both Carbonated Fast-food Cola as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.