Comparing Nutrients in 300 calories Fast-food ColaVS Frozen Broccoli Spears
Weight per 300 calories
Fast-food Cola
811g
Frozen Broccoli Spears
1035g
Fast-food Cola has 1.3 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Fast-food Cola or Frozen Broccoli Spears?
Fast-food Cola VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fast-food Cola or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Fast-food Cola vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Fast-food Cola.
300 calories of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Carbonated Fast-food Cola as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fast-food Cola vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 26.2 times more Calcium, 45.9 times more Copper, 8.4 times more Iron, more Magnesium, 163.3 times more Manganese, 7.5 times more Phosphorus, 159.5 times more Potassium, 24.2 times more Selenium, 5.4 times more Sodium, 21.7 times more Zinc and 1.3 times more Water than Carbonated Fast-food Cola.
300 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fast-food Cola have 1.4 times more Carbohydrate and 4.8 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and 55.8 times more Protein than Carbonated Fast-food Cola.
Both Fast-food Cola and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Fast-food Cola provide inadequate amounts of Omega 3, Fiber and Protein
Both Carbonated Fast-food Cola as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.