Nutrient Comparison: Fast-food Cola VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Fast-food Cola versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fast-food Cola vs Dried Acorns:
- 1 kg of Dried Acorns contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated Fast-food Cola.
- 1 kilogram of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Carbonated Fast-food Cola as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Fast-food Cola vs Dried Acorns:
- 1 kilogram of Fast-food Cola has 17.8 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 27 times more Calcium, 818 times more Copper, 9.5 times more Iron, more Magnesium, 681.5 times more Manganese, 10.3 times more Phosphorus, 354.5 times more Potassium and 33.5 times more Zinc than Carbonated Fast-food Cola.
- 1 kilogram of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 13.8 times more Energy, 1570.5 times more Fat, more Saturated Fat, more Omega 6, 5.6 times more Carbohydrate and 115.7 times more Protein than Carbonated Fast-food Cola.
- 1 kilogram of Fast-food Cola provide inadequate amounts of Energy, Omega 6 and Protein