Comparing Nutrients in 300 calories Fast-food ColaVS Dried Acorns
Weight per 300 calories
Fast-food Cola
811g
Dried Acorns
59g
Dried Acorns have 13.8 times more energy per unit of mass than Carbonated Fast-food Cola, which is very high in comparison to other foods. Fast-food Cola having low energy density.
Discover which food has more nutrients per 300 calories - Fast-food Cola or Dried Acorns?
Fast-food Cola VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fast-food Cola or Dried Acorns?
Lets compare vitamin content per 300 calories of Fast-food Cola vs Dried Acorns:
300 kcal of Dried Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated Fast-food Cola.
300 calories of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Carbonated Fast-food Cola as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Fast-food Cola vs Dried Acorns:
300 calories of Fast-food Cola have 1.5 times more Iron, 1.3 times more Phosphorus and 245.5 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 59.5 times more Copper, more Magnesium, 49.5 times more Manganese and 25.8 times more Potassium than Carbonated Fast-food Cola.
300 calories of Fast-food Cola lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
Both Carbonated Fast-food Cola as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fast-food Cola have 2.5 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 114.2 times more Fat, more Saturated Fat, more Omega 6 and 8.4 times more Protein than Carbonated Fast-food Cola.
Both Fast-food Cola and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Fast-food Cola provide inadequate amounts of Omega 6 and Protein