Nutrient Comparison: Cola without Caffeine VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cola without Caffeine versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cola without Caffeine vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Carbonated Cola Without Caffeine.
- 1 kilogram of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Carbonated Cola Without Caffeine as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cola without Caffeine vs Brazilnuts:
- 1 kilogram of Cola without Caffeine has 26.2 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 80 times more Calcium, more Copper, 121.5 times more Iron, more Magnesium, more Manganese, 65.9 times more Phosphorus, 219.7 times more Potassium, 19170 times more Selenium and 406 times more Zinc than Carbonated Cola Without Caffeine.
- 1 kilogram of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cola without Caffeine has 4.5 times more Sugars and more Fructose than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 16.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Carbonated Cola Without Caffeine.
- Both Cola without Caffeine and Brazilnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cola without Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein