Nutrient Comparison: Cola without Caffeine VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cola without Caffeine versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cola without Caffeine vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Carbonated Cola Without Caffeine.
- 5 ounces of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Carbonated Cola Without Caffeine as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cola without Caffeine vs Brazilnuts:
- 5 ounces of Cola without Caffeine have 26.2 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 80 times more Calcium, more Copper, 121.5 times more Iron, more Magnesium, more Manganese, 65.9 times more Phosphorus, 219.7 times more Potassium, 19170 times more Selenium and 406 times more Zinc than Carbonated Cola Without Caffeine.
- 5 ounces of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cola without Caffeine have 4.5 times more Sugars and more Fructose than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 16.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Carbonated Cola Without Caffeine.
- Both Cola without Caffeine and Brazilnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cola without Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein