Nutrient Comparison: Brazilnuts VS Cola per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cola:
- 5 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Cola.
- 5 ounces of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cola:
- 5 ounces of Brazilnuts have 160 times more Calcium, 249 times more Copper, 121.5 times more Iron, more Magnesium, 407.7 times more Manganese, 80.6 times more Phosphorus, 131.8 times more Potassium, 19170 times more Selenium and 45.1 times more Zinc than Cola.
- While 5 oz of Regular Carbonated Cola contain 26.1 times more Water than Dried Brazilnuts.
- 5 ounces of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 15.7 times more Energy, 268.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Cola.
- While 5 oz of Regular Carbonated Cola contain 4.3 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Cola offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cola provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein