Comparing Nutrients in 500 calories BrazilnutsVS Cola
Weight per 500 calories
Brazilnuts
76g
Cola
1191g
Brazilnuts have 15.7 times more energy per 100g than Cola. It has very high energy density when compared to other foods. Regular Carbonated Cola having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cola?
Discover which food has more nutrients per 500 calories - Brazilnuts or Cola?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cola:
500 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Cola.
500 calories of Cola have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cola:
500 calories of Brazilnuts have 10.2 times more Calcium, 15.9 times more Copper, 7.7 times more Iron, more Magnesium, 26 times more Manganese, 5.1 times more Phosphorus, 8.4 times more Potassium, 1221.8 times more Selenium and 2.9 times more Zinc than Cola.
While 500 kcal of Regular Carbonated Cola contain 410 times more Water than Dried Brazilnuts.
500 calories of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 17.1 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Cola.
While 500 kcal of Regular Carbonated Cola contain 13.8 times more Carbohydrate, 66.9 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Cola offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Cola provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Regular Carbonated Cola provide inadequate amounts of Omega 3 in 500 calories.