Comparing Nutrients in 500 calories ColaVS Dried Butternuts
Weight per 500 calories
Cola
1191g
Dried Butternuts
81.7g
Dried Butternuts have 14.6 times more energy per unit of mass than Regular Carbonated Cola, which is very high in comparison to other foods. Cola having low energy density.
Discover which food has more nutrients per 500 calories - Cola or Dried Butternuts?
Discover which food has more nutrients per 500 calories - Cola or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cola vs Dried Butternuts:
500 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Regular Carbonated Cola.
500 calories of Cola have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Regular Carbonated Cola as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cola vs Dried Butternuts:
500 calories of Cola have 389.9 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4.4 times more Copper, 13.8 times more Iron, more Magnesium, 150.1 times more Manganese, 3.4 times more Phosphorus, 5.8 times more Potassium, 11.8 times more Selenium and 2.4 times more Zinc than Regular Carbonated Cola.
500 calories of Cola lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Both Regular Carbonated Cola as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cola have 12.5 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 15.6 times more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Regular Carbonated Cola.
Both Cola and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Cola provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate