Nutrient Comparison: Cola VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cola versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cola vs Dried Butternuts:
- 5 oz of Dried Butternuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Carbonated Cola.
- 5 ounces of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Carbonated Cola as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cola vs Dried Butternuts:
- 5 ounces of Cola have 26.8 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 53 times more Calcium, 64.3 times more Copper, 201 times more Iron, more Magnesium, 2186.7 times more Manganese, 49.6 times more Phosphorus, 84.2 times more Potassium, 172 times more Selenium and 34.8 times more Zinc than Regular Carbonated Cola.
- 5 ounces of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 14.6 times more Energy, 227.9 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Regular Carbonated Cola.
- Both Cola and Dried Butternuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cola provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein