Nutrient Comparison: Grape Soda VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Grape Soda versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grape Soda vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
- 1 kilogram of Grape Soda have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Grape Soda as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Grape Soda vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains 8.3 times more Calcium, 4.7 times more Copper, 8 times more Iron, 34.6 times more Manganese, more Phosphorus, 179 times more Potassium, 16.1 times more Sodium and 3.7 times more Zinc than Carbonated Grape Soda.
- Both Grape Soda and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Grape Soda lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Carbonated Grape Soda as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grape Soda has 2 times more Carbohydrate than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Fiber than Carbonated Grape Soda.
- 1 kilogram of Grape Soda provide inadequate amounts of Fiber
- Both Carbonated Grape Soda as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.