Nutrient Comparison: Grape Soda VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Grape Soda versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grape Soda vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
- 100 grams of Grape Soda have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Grape Soda as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Grape Soda vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 4.7 times more Copper, 8 times more Iron, 34.6 times more Manganese, more Phosphorus, 179 times more Potassium, 16.1 times more Sodium and 3.7 times more Zinc than Carbonated Grape Soda.
- Both Grape Soda and Canned Carrots with Salt contain similar levels of Water per 100 grams.
- 100 grams of Grape Soda lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Carbonated Grape Soda as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grape Soda have 2 times more Carbohydrate than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Fiber than Carbonated Grape Soda.
- 100 grams of Grape Soda provide inadequate amounts of Fiber
- Both Carbonated Grape Soda as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.