Lets compare vitamin content per 7 ounces of Grape Soda vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
Both Carbonated Grape Soda as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Grape Soda vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain 8.3 times more Calcium, 4.7 times more Copper, 8 times more Iron, 8 times more Magnesium, 34.6 times more Manganese, more Phosphorus, 179 times more Potassium, 16.1 times more Sodium and 3.7 times more Zinc than Carbonated Grape Soda.
Both Carbonated Grape Soda and Drained Canned Carrots with Salt have similar amounts of Water per 7 oz.
Both Carbonated Grape Soda as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Carbonated Grape Soda has 1.7 times more Energy and 2 times more Carbohydrate than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Fiber and more Protein than Carbonated Grape Soda.
Both Carbonated Grape Soda as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.