Nutrient Comparison: Orange Carbonated VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange Carbonated versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange Carbonated vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
- 1 kilogram of Orange Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Orange Carbonated as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Orange Carbonated vs California Red Kidney Beans:
- 1 kilogram of Orange Carbonated has 7.5 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 39 times more Calcium, 73.3 times more Copper, 155.8 times more Iron, 160 times more Magnesium, 76.9 times more Manganese, 405 times more Phosphorus, 745 times more Potassium, more Selenium and 25.5 times more Zinc than Orange Carbonated.
- 1 kilogram of Orange Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 6.9 times more Energy, more Omega 3, 4.9 times more Carbohydrate, more Fiber and more Protein than Orange Carbonated.
- 1 kilogram of Orange Carbonated provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Orange Carbonated as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.