Lets compare vitamin content per 100 grams of Orange Carbonated vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
Both Orange Carbonated as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Orange Carbonated vs California Red Kidney Beans:
Orange Carbonated has 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 39 times more Calcium, 73.3 times more Copper, 155.8 times more Iron, 160 times more Magnesium, 76.9 times more Manganese, 405 times more Phosphorus, 745 times more Potassium, more Selenium and 25.5 times more Zinc than Orange Carbonated.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 6.9 times more Energy, more Omega 3, 4.9 times more Carbohydrate, more Fiber and more Protein than Orange Carbonated.
Both Orange Carbonated as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.