Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine.
Both Raw California Red Kidney Beans as well as Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine:
Raw California Red Kidney Beans have 48.8 times more Calcium, 44 times more Copper, 233.8 times more Iron, 160 times more Magnesium, 58.8 times more Manganese, more Phosphorus, 745 times more Potassium, more Selenium and more Zinc than Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine.
While Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine contain 8.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Fiber and 243.7 times more Protein than Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine.
Both Raw California Red Kidney Beans as well as Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.