Nutrient Comparison: Root Beer Carbonated VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Root Beer Carbonated versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Root Beer Carbonated vs Cauliflower:
- 1 kg of Raw Cauliflower contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Root Beer Carbonated.
- 1 kilogram of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Root Beer Carbonated as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Root Beer Carbonated vs Cauliflower:
- 1 kg of Raw Cauliflower contains 4.4 times more Calcium, 5.6 times more Copper, 8.4 times more Iron, 15 times more Magnesium, 11.9 times more Manganese, more Phosphorus, 299 times more Potassium, 2.3 times more Sodium and 3.9 times more Zinc than Root Beer Carbonated.
- Both Root Beer Carbonated and Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Root Beer Carbonated as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Root Beer Carbonated has 2.1 times more Carbohydrate and 5.5 times more Sugars than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Fiber and more Protein than Root Beer Carbonated.
- 1 kilogram of Root Beer Carbonated provide inadequate amounts of Fiber and Protein
- Both Root Beer Carbonated as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.