Comparing Nutrients in 300 calories Root Beer CarbonatedVS Cauliflower
Weight per 300 calories
Root Beer Carbonated
732g
Cauliflower
1200g
Root Beer Carbonated has 1.6 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Root Beer Carbonated or Cauliflower?
Root Beer Carbonated VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Root Beer Carbonated or Cauliflower?
Lets compare vitamin content per 300 calories of Root Beer Carbonated vs Cauliflower:
300 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Root Beer Carbonated.
300 calories of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Root Beer Carbonated as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Root Beer Carbonated vs Cauliflower:
300 calories of Root Beer Carbonated have 43.3 times more Fluoride than Cauliflower.
While 300 kcal of Raw Cauliflower contain 7.2 times more Calcium, 9.1 times more Copper, 13.8 times more Iron, 24.6 times more Magnesium, 19.6 times more Manganese, more Phosphorus, 490.4 times more Potassium, 9.8 times more Selenium, 3.8 times more Sodium, 6.3 times more Zinc and 1.7 times more Water than Root Beer Carbonated.
300 calories of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
300 calories of Cauliflower lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 calories of Root Beer Carbonated have 1.3 times more Carbohydrate and 3.4 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, more Fiber and more Protein than Root Beer Carbonated.
Both Root Beer Carbonated and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Root Beer Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Root Beer Carbonated as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.