Nutrient Comparison: Without Caffeine Lemon-lime SPRITE Carbonated VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Without Caffeine Lemon-lime SPRITE Carbonated versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Without Caffeine Lemon-lime SPRITE Carbonated vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains more Vitamin B1, more Vitamin B2, 242.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Without Caffeine Lemon-lime SPRITE Carbonated.
- 1 kilogram of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Without Caffeine Lemon-lime SPRITE Carbonated vs Roasted Almonds:
- 1 kilogram of Without Caffeine Lemon-lime SPRITE Carbonated has 37.3 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 134 times more Calcium, 1099 times more Copper, 33.9 times more Iron, 279 times more Magnesium, 1116 times more Manganese, more Phosphorus, 713 times more Potassium, more Selenium and 82.8 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
- 1 kilogram of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Without Caffeine Lemon-lime SPRITE Carbonated has 1.8 times more Sugars and 519 times more Fructose than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 15 times more Energy, 2627 times more Fat, more Saturated Fat, more Omega 6, 2.1 times more Carbohydrate, more Fiber and 419.2 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
- 1 kilogram of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.