Nutrient Comparison: Without Caffeine Lemon-lime SPRITE Carbonated VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Without Caffeine Lemon-lime SPRITE Carbonated versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Without Caffeine Lemon-lime SPRITE Carbonated vs Roasted Almonds:
- 100 g of Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, 242.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Without Caffeine Lemon-lime SPRITE Carbonated.
- 100 grams of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Without Caffeine Lemon-lime SPRITE Carbonated vs Roasted Almonds:
- 100 grams of Without Caffeine Lemon-lime SPRITE Carbonated have 37.3 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 134 times more Calcium, 1099 times more Copper, 33.9 times more Iron, 279 times more Magnesium, 1116 times more Manganese, more Phosphorus, 713 times more Potassium, more Selenium and 82.8 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
- 100 grams of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Without Caffeine Lemon-lime SPRITE Carbonated have 1.8 times more Sugars and 519 times more Fructose than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 15 times more Energy, 2627 times more Fat, more Saturated Fat, more Omega 6, 2.1 times more Carbohydrate, more Fiber and 419.2 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
- 100 grams of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.