Nutrient Comparison: No Sugar Added Chocolate Powder VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of No Sugar Added Chocolate Powder versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of No Sugar Added Chocolate Powder vs Cassava:
- 1 kilogram of No Sugar Added Chocolate Powder has 17.2 times more Vitamin B1, 7.3 times more Vitamin B2, 30 times more Vitamin B3, 20.7 times more Vitamin B6 and 2.6 times more Vitamin C than Cassava.
- While 1 kg of Raw Cassava contains 3.9 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- 1 kilogram of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- Both No Sugar Added Chocolate Powder as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for No Sugar Added Chocolate Powder vs Cassava:
- 1 kilogram of No Sugar Added Chocolate Powder has 56.8 times more Calcium, 18.2 times more Copper, 12.1 times more Iron, 19.5 times more Magnesium, 18.5 times more Phosphorus, 6.3 times more Potassium, 31.1 times more Selenium, 35.7 times more Sodium and 40.1 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of No Sugar Added Chocolate Powder has 2.2 times more Energy, 16.1 times more Fat, 11.9 times more Omega 3, 50.8 times more Omega 6, 1.8 times more Carbohydrate, 16 times more Sugars, 5.1 times more Fiber and 6.7 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6