Nutrient Comparison: No Sugar Added Chocolate Powder VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of No Sugar Added Chocolate Powder versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Sugar Added Chocolate Powder vs Cassava:
- 14 ounces of No Sugar Added Chocolate Powder have 17.2 times more Vitamin B1, 7.3 times more Vitamin B2, 30 times more Vitamin B3, 20.7 times more Vitamin B6 and 2.6 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 3.9 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- 14 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- Both No Sugar Added Chocolate Powder as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for No Sugar Added Chocolate Powder vs Cassava:
- 14 ounces of No Sugar Added Chocolate Powder have 56.8 times more Calcium, 18.2 times more Copper, 12.1 times more Iron, 19.5 times more Magnesium, 18.5 times more Phosphorus, 6.3 times more Potassium, 31.1 times more Selenium, 35.7 times more Sodium and 40.1 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of No Sugar Added Chocolate Powder have 2.2 times more Energy, 16.1 times more Fat, 11.9 times more Omega 3, 50.8 times more Omega 6, 1.8 times more Carbohydrate, 16 times more Sugars, 5.1 times more Fiber and 6.7 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6