Comparing Nutrients in 100 calories No Sugar Added Chocolate PowderVS Cassava
Weight per 100 calories
No Sugar Added Chocolate Powder
28.6g
Cassava
62.5g
No Sugar Added Chocolate Powder has 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - No Sugar Added Chocolate Powder or Cassava?
No Sugar Added Chocolate Powder VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Sugar Added Chocolate Powder or Cassava?
Lets compare vitamin content per 100 calories of No Sugar Added Chocolate Powder vs Cassava:
100 calories of No Sugar Added Chocolate Powder have 7.9 times more Vitamin B1, 3.3 times more Vitamin B2, 13.7 times more Vitamin B3, 9.4 times more Vitamin B6 and 1.2 times more Vitamin C than Cassava.
While 100 kcal of Raw Cassava contain 8.4 times more Vitamin B9 than No Sugar Added Chocolate Powder.
100 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
Both No Sugar Added Chocolate Powder as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for No Sugar Added Chocolate Powder vs Cassava:
100 calories of No Sugar Added Chocolate Powder have 26 times more Calcium, 8.3 times more Copper, 5.5 times more Iron, 8.9 times more Magnesium, 8.5 times more Phosphorus, 2.9 times more Potassium, 14.2 times more Selenium, 16.3 times more Sodium and 18.3 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of No Sugar Added Chocolate Powder have 5.5 times more Omega 3, 23.2 times more Omega 6, 7.3 times more Sugars, 2.3 times more Fiber and 3.1 times more Protein than Cassava.
Both No Sugar Added Chocolate Powder and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein