Nutrient Comparison: Chocolate Syrup VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Chocolate Syrup versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chocolate Syrup vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 11.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 10 times more Vitamin B5, 13.3 times more Vitamin B6, 11.5 times more Vitamin B9 and 8.2 times more Vitamin K than Chocolate Syrup.
- 1 kilogram of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Chocolate Syrup as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Chocolate Syrup vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Chocolate Syrup has 3.5 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Calcium, 3.6 times more Sodium and 2.5 times more Water than Chocolate Syrup.
- Both Chocolate Syrup and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Zinc per one kilogram.
- 1 kilogram of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chocolate Syrup has 3.4 times more Energy, 4.4 times more Carbohydrate and 26.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 25.5 times more Omega 3, 1.7 times more Fiber and 2.5 times more Protein than Chocolate Syrup.
- 1 kilogram of Chocolate Syrup provide inadequate amounts of Omega 3
- Both Chocolate Syrup as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.