Nutrient Comparison: Chocolate Syrup VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Chocolate Syrup versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chocolate Syrup vs Frozen Roasted Potatoes with Salt:
- Both Chocolate Syrup and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Chocolate Syrup as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Chocolate Syrup vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Chocolate Syrup has 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2 times more Potassium and 4.1 times more Sodium than Chocolate Syrup.
- Both Chocolate Syrup as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chocolate Syrup has 2.2 times more Energy, 2.5 times more Carbohydrate and 72 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Chocolate Syrup and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per one kilogram.