Nutrient Comparison: Chocolate Syrup VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Chocolate Syrup versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chocolate Syrup vs Frozen Roasted Potatoes with Salt:
- Both Chocolate Syrup and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Chocolate Syrup as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Chocolate Syrup vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Chocolate Syrup have 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2 times more Potassium and 4.1 times more Sodium than Chocolate Syrup.
- Both Chocolate Syrup as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chocolate Syrup have 2.2 times more Energy, 2.5 times more Carbohydrate and 72 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Chocolate Syrup and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per seven ounces.