Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Brewed Oolong Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Brewed Oolong Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Brewed Oolong Tea:
- Both Frozen Roasted Potatoes with Salt and Brewed Oolong Tea have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Brewed Oolong Tea have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Brewed Oolong Tea:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Iron, 37.5 times more Potassium and 99.3 times more Sodium than Brewed Oolong Tea.
- While 7 oz of Brewed Oolong Tea contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Brewed Oolong Tea lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Brewed Oolong Tea lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 127 times more Energy, 174.3 times more Carbohydrate, more Fiber and more Protein than Brewed Oolong Tea.
- 7 ounces of Brewed Oolong Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein