Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Brewed Oolong Tea
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Brewed Oolong Tea
30000g
Frozen Roasted Potatoes with Salt have 127 times more energy per 100g than Brewed Oolong Tea. It has average energy density when compared to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Brewed Oolong Tea?
Frozen Roasted Potatoes With Salt VS Brewed Oolong Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Brewed Oolong Tea?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Brewed Oolong Tea:
Both Frozen Roasted Potatoes with Salt and Brewed Oolong Tea have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Brewed Oolong Tea have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Brewed Oolong Tea:
300 calories of Frozen Roasted Potatoes with Salt have more Iron than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 8.5 times more Calcium, 3.4 times more Potassium, 1.3 times more Sodium and 186.2 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Brewed Oolong Tea lack sufficient amounts of Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate, more Fiber and more Protein than Brewed Oolong Tea.
Both Frozen Roasted Potatoes with Salt and Brewed Oolong Tea offer comparable quantities of Energy per 300 calories.
300 calories of Brewed Oolong Tea provide inadequate amounts of Fiber and Protein