Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS The COCA-COLA Company, Minute Maid, Lemonade
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
The COCA-COLA Company, Minute Maid, Lemonade
652g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per 100g than The COCA-COLA Company, Minute Maid, Lemonade. It has average energy density when compared to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or The COCA-COLA Company, Minute Maid, Lemonade?
Frozen Roasted Potatoes With Salt VS The COCA-COLA Company, Minute Maid, Lemonade Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or The COCA-COLA Company, Minute Maid, Lemonade?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs The COCA-COLA Company, Minute Maid, Lemonade:
300 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs The COCA-COLA Company, Minute Maid, Lemonade:
300 calories of Frozen Roasted Potatoes with Salt have more Iron, 16.3 times more Potassium and 18 times more Sodium than The COCA-COLA Company, Minute Maid, Lemonade.
While 300 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 3.6 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
While 300 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 1.3 times more Carbohydrate and 46.7 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and The COCA-COLA Company, Minute Maid, Lemonade offer comparable quantities of Energy per 300 calories.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Fiber and Protein