Nutrient Comparison: Frozen Roasted Potatoes with Salt VS The COCA-COLA Company, Minute Maid, Lemonade per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of The COCA-COLA Company, Minute Maid, Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs The COCA-COLA Company, Minute Maid, Lemonade:
- 5 oz of The COCA-COLA Company, Minute Maid, Lemonade contain 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs The COCA-COLA Company, Minute Maid, Lemonade:
- 5 ounces of Frozen Roasted Potatoes with Salt have more Iron, 45 times more Potassium and 49.7 times more Sodium than The COCA-COLA Company, Minute Maid, Lemonade.
- While 5 oz of The COCA-COLA Company, Minute Maid, Lemonade contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Energy, 2.2 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- While 5 oz of The COCA-COLA Company, Minute Maid, Lemonade contain 16.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Fiber and Protein