Nutrient Comparison: Frozen Roasted Potatoes with Salt VS The COCA-COLA Company, Minute Maid, Lemonade per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of The COCA-COLA Company, Minute Maid, Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs The COCA-COLA Company, Minute Maid, Lemonade:
- 14 oz of The COCA-COLA Company, Minute Maid, Lemonade contain 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs The COCA-COLA Company, Minute Maid, Lemonade:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Iron, 45 times more Potassium and 49.7 times more Sodium than The COCA-COLA Company, Minute Maid, Lemonade.
- While 14 oz of The COCA-COLA Company, Minute Maid, Lemonade contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Energy, 2.2 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- While 14 oz of The COCA-COLA Company, Minute Maid, Lemonade contain 16.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Fiber and Protein