Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Brewed Oolong Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Brewed Oolong Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Brewed Oolong Tea:
- Both Frozen Roasted Potatoes with Salt and Brewed Oolong Tea have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Brewed Oolong Tea have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Brewed Oolong Tea:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Iron, 37.5 times more Potassium and 99.3 times more Sodium than Brewed Oolong Tea.
- While 14 oz of Brewed Oolong Tea contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Brewed Oolong Tea lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Brewed Oolong Tea lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 127 times more Energy, 174.3 times more Carbohydrate, more Fiber and more Protein than Brewed Oolong Tea.
- 14 ounces of Brewed Oolong Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein