Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Brewed Oolong Tea per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Brewed Oolong Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Brewed Oolong Tea:
- Both Frozen Roasted Potatoes with Salt and Brewed Oolong Tea have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Brewed Oolong Tea have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Brewed Oolong Tea:
- 100 grams of Frozen Roasted Potatoes with Salt have more Iron, 37.5 times more Potassium and 99.3 times more Sodium than Brewed Oolong Tea.
- While 100 g of Brewed Oolong Tea contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Brewed Oolong Tea lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Brewed Oolong Tea lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 127 times more Energy, 174.3 times more Carbohydrate, more Fiber and more Protein than Brewed Oolong Tea.
- 100 grams of Brewed Oolong Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein