Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Concentrate Citrus Fruit Juice Drink versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink vs Acorns:
- 1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 6.9 times more Vitamin B3, 3.3 times more Vitamin B5, 8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Frozen Concentrate Citrus Fruit Juice Drink.
- 1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Concentrate Citrus Fruit Juice Drink vs Acorns:
- 1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink has 5 times more Iron than Acorns.
- While 1 kg of Raw Acorns contains 1.6 times more Calcium, 6.4 times more Copper, 3.1 times more Magnesium, 5.2 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 4.3 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- 1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 2.4 times more Energy, 238.6 times more Fat, 443.1 times more Saturated Fat, 417.8 times more Omega 6 and 5.1 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Acorns offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6