Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Concentrate Citrus Fruit Juice Drink versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Concentrate Citrus Fruit Juice Drink vs Acorns:
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 6.9 times more Vitamin B3, 3.3 times more Vitamin B5, 8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Frozen Concentrate Citrus Fruit Juice Drink.
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Concentrate Citrus Fruit Juice Drink vs Acorns:
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink have 5 times more Iron than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Calcium, 6.4 times more Copper, 3.1 times more Magnesium, 5.2 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 4.3 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 2.4 times more Energy, 238.6 times more Fat, 443.1 times more Saturated Fat, 417.8 times more Omega 6 and 5.1 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Acorns offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6