Comparing Nutrients in 500 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Acorns
Weight per 500 calories
Frozen Concentrate Citrus Fruit Juice Drink
309g
Acorns
129g
Raw Acorns have 2.4 times more energy per unit of mass than Frozen Concentrate Citrus Fruit Juice Drink, which is high in comparison to other foods. Frozen Concentrate Citrus Fruit Juice Drink having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Acorns?
Frozen Concentrate Citrus Fruit Juice Drink VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Acorns?
Lets compare vitamin content per 500 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Acorns:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Acorns provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Acorns have insufficient amounts of Vitamin C
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Acorns:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 11.9 times more Iron and 1.7 times more Potassium than Acorns.
While 500 kcal of Raw Acorns contain 2.7 times more Copper, 1.3 times more Magnesium and 2.2 times more Manganese than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Acorns contain similar levels of Phosphorus per 500 calories.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 2.4 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 99.9 times more Fat, 185.5 times more Saturated Fat, 174.9 times more Omega 6 and 2.1 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6 and Protein