Nutrient Comparison: Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Roasted Almonds:
- 1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink has more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 5.5 times more Vitamin B1, 119.7 times more Vitamin B2, 48.5 times more Vitamin B3, 5.3 times more Vitamin B5, 7.2 times more Vitamin B6, 7.9 times more Vitamin B9 and 398.3 times more Vitamin E than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Roasted Almonds:
- 1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink has 36.4 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 29.8 times more Calcium, 31.4 times more Copper, 3.3 times more Iron, 46.5 times more Magnesium, 30.6 times more Manganese, 47.1 times more Phosphorus, 6.4 times more Potassium, 20 times more Selenium and 82.8 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink has 1.7 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 13 times more Energy, 1751.3 times more Fat, 2046 times more Saturated Fat, 4315 times more Omega 6, 1.8 times more Carbohydrate, 109 times more Fiber and 61.6 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.