Lets compare vitamin content per 100 grams of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Roasted Almonds:
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.5 times more Vitamin B1, 119.7 times more Vitamin B2, 48.5 times more Vitamin B3, 5.3 times more Vitamin B5, 7.2 times more Vitamin B6, 7.9 times more Vitamin B9 and 398.3 times more Vitamin E than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Roasted Almonds:
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 36.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 29.8 times more Calcium, 31.4 times more Copper, 3.3 times more Iron, 46.5 times more Magnesium, 30.6 times more Manganese, 47.1 times more Phosphorus, 6.4 times more Potassium, 20 times more Selenium and 82.8 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Comparison of macro-nutrients per 100 grams:
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1.7 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13 times more Energy, 1751.3 times more Fat, 2046 times more Saturated Fat, 4315 times more Omega 6, 1.8 times more Carbohydrate, 109 times more Fiber and 61.6 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.