Lets compare vitamin content per 100 grams of Roasted Almonds vs Canned Without Added Nutrients Fruit Punch Drink:
Dry Roasted Almonds have 3.5 times more Vitamin B1, 52 times more Vitamin B2, 173.2 times more Vitamin B3, 22.9 times more Vitamin B5, 12.4 times more Vitamin B6, 13.8 times more Vitamin B9 and 1195 times more Vitamin E than Canned Without Added Nutrients Fruit Punch Drink.
Both Dry Roasted Almonds as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Canned Without Added Nutrients Fruit Punch Drink:
Dry Roasted Almonds have 33.5 times more Calcium, 109.9 times more Copper, 41.4 times more Iron, 93 times more Magnesium, 26.6 times more Manganese, 157 times more Phosphorus, 28.5 times more Potassium, 10 times more Selenium and 331 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
While Canned Without Added Nutrients Fruit Punch Drink contain 36.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 12.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
While Canned Without Added Nutrients Fruit Punch Drink contain 2.3 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.