Nutrient Comparison: Roasted Almonds VS Canned Without Added Nutrients Fruit Punch Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Canned Without Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Canned Without Added Nutrients Fruit Punch Drink:
- 7 ounces of Roasted Almonds have 3.5 times more Vitamin B1, 52 times more Vitamin B2, 173.2 times more Vitamin B3, 22.9 times more Vitamin B5, 12.4 times more Vitamin B6, 13.8 times more Vitamin B9 and 1195 times more Vitamin E than Canned Without Added Nutrients Fruit Punch Drink.
- 7 ounces of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Canned Without Added Nutrients Fruit Punch Drink:
- 7 ounces of Roasted Almonds have 33.5 times more Calcium, 109.9 times more Copper, 41.4 times more Iron, 93 times more Magnesium, 26.6 times more Manganese, 157 times more Phosphorus, 28.5 times more Potassium, 10 times more Selenium and 331 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
- While 7 oz of Canned Without Added Nutrients Fruit Punch Drink contain 36.5 times more Water than Dry Roasted Almonds.
- 7 ounces of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 12.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- While 7 oz of Canned Without Added Nutrients Fruit Punch Drink contain 2.3 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 in seven ounces.