Nutrient Comparison: Powder Cocoa Mix VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Powder Cocoa Mix versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powder Cocoa Mix vs Sunflower Seed Butter:
- 1 kilogram of Powder Cocoa Mix has 1.8 times more Vitamin B1, 3.5 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 11.5 times more Vitamin B3, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6, 39.5 times more Vitamin B9, 13.5 times more Vitamin C and 120.5 times more Vitamin E than Powder Cocoa Mix.
- 1 kilogram of Powder Cocoa Mix have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
- 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Powder Cocoa Mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Powder Cocoa Mix vs Sunflower Seed Butter:
- 1 kilogram of Powder Cocoa Mix has 2.1 times more Calcium, 1.2 times more Potassium and 168 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 5.6 times more Copper, 3.5 times more Iron, 3.7 times more Magnesium, 7.7 times more Manganese, 2.1 times more Phosphorus, 20.9 times more Selenium and 3.3 times more Zinc than Powder Cocoa Mix.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powder Cocoa Mix has 3.6 times more Carbohydrate and 6.2 times more Sugars than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Energy, 13.8 times more Fat, 2 times more Saturated Fat, 16.7 times more Omega 3, 91 times more Omega 6, 1.5 times more Fiber and 2.6 times more Protein than Powder Cocoa Mix.
- 1 kilogram of Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6