Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Powder Cocoa Mix, which is very high in comparison to other foods. Powder Cocoa Mix having high energy density.
Discover which food has more nutrients per 500 calories - Powder Cocoa Mix or Sunflower Seed Butter?
Powder Cocoa Mix VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Cocoa Mix or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Powder Cocoa Mix vs Sunflower Seed Butter:
500 calories of Powder Cocoa Mix have 2.8 times more Vitamin B1, 5.4 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 7.4 times more Vitamin B3, 3.1 times more Vitamin B6, 25.5 times more Vitamin B9 and 77.7 times more Vitamin E than Powder Cocoa Mix.
Both Powder Cocoa Mix and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Powder Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
Both Powder Cocoa Mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Powder Cocoa Mix vs Sunflower Seed Butter:
500 calories of Powder Cocoa Mix have 3.2 times more Calcium, 1.9 times more Potassium and 260.4 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, 13.5 times more Selenium and 2.2 times more Zinc than Powder Cocoa Mix.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Powder Cocoa Mix have 5.6 times more Carbohydrate and 9.6 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 8.9 times more Fat, 1.3 times more Saturated Fat, 58.7 times more Omega 6 and 1.7 times more Protein than Powder Cocoa Mix.
Both Powder Cocoa Mix and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Powder Cocoa Mix provide inadequate amounts of Omega 6
Both Powder Cocoa Mix as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.