Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Powder Cocoa Mix versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Powder Cocoa Mix vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Prepared With Water Powder Cocoa Mix has more Vitamin B12 than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 7.3 times more Vitamin B1, 6.8 times more Vitamin B3, 1.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 74 times more Vitamin B9 than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Water Powder Cocoa Mix vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Prepared With Water Powder Cocoa Mix has 14.6 times more Sodium and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2.1 times more Calcium, 5.5 times more Copper, 16.3 times more Iron, 3.5 times more Magnesium, 6.9 times more Manganese, 3.3 times more Phosphorus, 3.8 times more Potassium, 1.7 times more Selenium and 4.3 times more Zinc than Prepared With Water Powder Cocoa Mix.
- 1 kilogram of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Royal Red Kidney Beans contains 2.2 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 18.6 times more Fiber and 10.3 times more Protein than Prepared With Water Powder Cocoa Mix.
- 1 kilogram of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Prepared With Water Powder Cocoa Mix as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.